Visceral fat is the fat that you hate to see around your midriff. You find it in your abdominal cavity and wrapped around your internal organs. It can be difficult to determine exactly how much visceral fat a person has. But it is safe to say, that if you have an extended and protruding belly or a large waist, it may be a sign that you have too much visceral fat. Hefting around too much visceral fat can result in some pretty serious health problems, such as, insulin resistance, heart disease, type-2 diabetes, and even cancer.
It does this because your cells do more than just store surplus energy. They also play a major role in hormone production and the production of inflammatory substances. The inflammation your cells produce due to the excess visceral fat can build up over time and result in plaque building up in your arteries. This can in turn lead to heart disease and stroke. That is why it is important to make sure you cut down on the amount of visceral fat in your body. Exercise is very important in reducing fat, but so is your diet. Below are 4 foods that you can eat to burn up your belly fat and get healthier.
Foods that help you burn visceral fat
1. Cold Water Fatty Fish
Fatty fish are great to include in your diet because they are filled with healthy fats and have a lot of health benefits on their own. The biggest benefits are their omega-3 fatty acid content. But they also help to boost your metabolism and raise your cortisol levels, which is great for reducing your waist size.
2. Pasture Raised Meat and Eggs
Although some sources of protein can be the culprit behind your visceral fat, eating protein can be a great way for reducing your fat levels. Just make sure it is lean meat and eggs. Try cooking on a grill for the best results.
3. Pasture Raised Dairy
Dairy is another great source for protein that contains healthy fats. High dairy intake can result in a significant reduction in belly fat.
4. Whey Protein
Whey protein is some of the highest quality protein you can find. It is easy to digest and provides all the amino acids you need. It also helps to boost your metabolism and lower your visceral fat levels.
